Carrot & Turmeric Shake Recipe

A shake isn't only for fruits or veggies and doesn't have to taste like dirt or grass. It is however the best way to jam pack as much nutrition as possible into one drink. These Shakes are the perfect meal and full of healthy nutrients that will keep you energized. This anti-inflammatory, energizing turmeric ginger carrot juice will do wonders to your digestion and energy levels. Try replacing your regular OJ with this superfood cocktail on some days, and your body will thank you for it! Here is a Carrot & Turmeric Shake Recipe that will have your taste buds jumping and your body will love you for it. Try this Turmeric Shake today.

Health Benefits

  • Apples aid the digestion system, extremely rich in important antioxidants, flavonoids, and dietary fiber.
  • Bananas aid the digestion system, increases energy, helps balance your stomach pH, rich with potassium, B6, magnesium, iron, zinc, and many others.
  • Carrots are amazing for eye health, heart health, and antioxidants. Rich in vitamin A, K, C, potassium, B6, thiamine, folate, fiber, and many others.
  • Milk itself is a Superfood, provides calcium, ribloflavin, vitamin d, good fats, phosphorus, potassium, magnesium, and vitamins A, B12, and riboflavin1.
  • Almond Milk has vitamins, minerals and proteins added to it, great for those who are allergic or intolerant to dairy.
  • Turmeric is an amazing antioxidant, anti-inflammatory, circulatory aid, lowers cholesterol and reduces LDL build as well as many other benefits.

Ingredients

  • 1 Cup Chopped Apple
  • 1 Large Banana
  • 2 Carrots (medium sized)
  • 1 Cup Milk (Coconut or Almond milk if vegan/intolerant)
  • 1/2 Teaspoon Powdered turmeric
  • Add a dash of ginger for a stronger kick

Directions

Combine In a blender, blend until it has a smooth consistency. For an extra smooth consistency especially for the munchkins, strain through a sifter.

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