Daily Healing Tea Recipe

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This easy Daily Healing Tea recipe is great For Pitta, Kapha & Vata Body Type's. A Healthy Tea Or Tonic Recipe for a relaxing and detoxifying tea full of antioxidants providing daily healing. Need a health boost? Reach for a soothing cup of herbal tea to relieve nausea, bloating and other common ailments

Health Benefits

  • Distilled water promotes detoxification due to its purity. No contaminants or chemicals.
  • Cinnamon Reduces inflammation, boosts metabolism, increases insulin sensitivity, lowers cholesterol and is a powerful antioxidant.
  • Ginger aids morning sickness, motion sickness, reduce pain and inflammation, heartburn, menstrual cramps, migraines, and cold/flu prevention.
  • Turmeric is an amazing antioxidant, anti-inflammatory, circulatory aid, lowers cholesterol, blood purifier, and reduces LDL build as well as many other benefits.
  • Black pepper assists the body absorb Turmeric in the blood better.
  • Honey is an antioxidant, natural allergy remedy, energy source, assist with sleep by relaxation, blood sugar management, and well tastes great for those who just start this regiment. Personally, I used a lot at first, and now just put a tablespoon per 2 liters.

Ingredients

  • 2 Litres Of Distilled Water
  • 6 Inches Ginger Root (Unpeeled)
  • 6 Inches Turmeric Root (Unpeeled) or 1 Teaspoon of Turmeric powder if root in unavailable
  • 3 Cinnamon Sticks
  • Tiny Pinch of Black Pepper
  • 1 Teaspoon Organic/Raw Honey

    If you need an extra kick of energy or have that feeling a cold is coming, add to your cup before drinking-
  • 1 Teaspoon Virgin Coconut Oil
  • 1 Teaspoon Fresh Lemon juice

Directions

Place water in a pot and place on the stove set to High.

Wash the Turmeric & Ginger root thoroughly removing all dirt from the skin, slice thinly and then add to the pot along with the other ingredients.

Boil for 15 minutes and serve.

Some people prefer to peel the roots, however, this loses the nutrients that are within the skin, and there is a lot there.
If you are not using Distilled water, allow this to boil for a total of 25 minutes to remove any contaminants.
This can be consumed both hot or cold and throughout the day, all day.

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