Homemade Colon Detox Recipe

colon cleanse juice apple ginger 300x300homemade detox can help the body rid itself of toxins. Of course, the human body has many natural detox pathways via the liver, urine, sweat and feces. While it is a complex process, the liver neutralizes toxic substances, and then releases them from the body. A detox can also assist the bodies vital organs rest and recover, support and increase liver function, and give you a “boost” of important micro nutrients and can come in many forms.

This easy homemade Colon Detox recipe helps boost immunity, aid digestion, and even up energy levels. Best of all, it only contains six ingredients including lemon, ginger, and green apple.

Health Benefits

With poor digestion, you’re very likely to have large amounts of dried fecal matter within your body. This fecal matter is toxic since it is supposed to be eliminated by your body. It can also cause you to put on weight and experience acne breakouts. Conditions like leaky gut syndrome release toxic materials into your body and put you at a high risk for many diseases including colon cancer. To prevent all of this, make sure you have a good diet and exercise regularly. Additionally, a homemade colon detox juice like this can speed things up and give you instant detoxifying benefits. Drink this juice everyday and you’ll never have to feel constipated again a day in your life.

Ingredients

  • 2 Tbsp Lemon Juice
  • 2 Tbsp Ginger Juice
  • 1 Cup Fresh Apple Juice
  • 1 Cup Fresh Orange Juice
  • ½ Tsp Sea Salt
  • ½ Cup Warm Water

Directions

 1. Start by juicing an apple, orange, lemon and ginger until you get the required quantities of each.
2. Heat the water in a saucepan over a medium flame to get rid of any impurities, Make sure it doesn’t boil. Once it’s heated through take it off the stove.
3. Pour the water into a tall glass and add in the sea salt. Mix until completely dissolved.
4. Add the apple, ginger and lemon juice and stir until fully mixed through.

Recommended Use

Drink this as soon as you wake up and before you eat anything. First thing in the morning is the best time to do a colon cleanse since it helps you prepare for the day ahead. Gets rid of all the impurities accumulated in your system and helps your body energize itself. Doing it on an empty stomach will also help your body absorb the nutrients quicker so it can make use of it. If you feel you need extra help, you could even drink a glass of this juice one more time in the afternoon before you eat a light lunch.

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